Finds it hard to stay focused during repetitive or slow-moving tasks.

Frequently jumps between thoughts, ideas or activities.

Can become intensely focused on interesting tasks and lose track of time.

Struggles with organisation, planning or completing tasks.

Is easily distracted by surroundings, thoughts or interruptions.

Prefers predictable routines and clear expectations.

Finds sudden changes stressful or difficult to process.

May take language literally or prefer direct communication.

Social interaction can feel draining, even when enjoyable.

Feels more comfortable when the structure of a session is explained first.

Is easily overwhelmed by noise, light, smell, touch or busy environments.

Notices subtle environmental changes that other people may miss.

May dislike certain textures, physical sensations or body-focused exercises.

Needs a calm, predictable and comfortable environment to relax fully.

Emotions can become intense quickly and take time to settle.

Overthinks conversations, criticism or perceived rejection.

Finds it difficult to calm down after stress or conflict.

Benefits from reassurance, safety and emotional regulation before change work.

Starts tasks but struggles to finish them consistently.

Finds prioritising, remembering or sequencing tasks difficult.

Feels mentally overloaded when too much information is given at once.

Needs practical, simple and structured steps after sessions.

Often appears to cope outwardly while feeling stressed internally.

Feels exhausted after social situations or prolonged concentration.

Hides difficulties to avoid judgement, rejection or misunderstanding.

Has learned to “push through” even when overwhelmed.